Daycare Nap & Sleep Guide 2026: Rest Time Policies
Complete guide to napping at daycare in 2026. Sleep schedules, safe sleep practices, and helping your child rest.
Napping at daycare differs from home. Understanding schedules and policies helps your child adjust.
Nap Schedules by Age
| Age | Typical Naps | |-----|--------------| | Infants | 3-4 naps, on demand | | Toddlers | 1-2 naps | | Preschool | 1 nap (12:30-2:30) | | Pre-K | Rest time, may not sleep |
Safe Sleep (Infants)
| Practice | Standard | |----------|----------| | Back to sleep | Always on back | | Nothing in crib | No blankets, toys | | Individual crib | Not shared | | Supervision | Staff can see baby |
Helping Adjustment
| Strategy | Why | |----------|-----| | Practice at home | Similar conditions | | Comfort object | Familiarity | | Same naptime | Consistency | | Be patient | Takes time |
Resources
Last updated: December 2025